Does Osteopathy Work? What you Need to Know about this Holistic Treatment

When you hear the word Osteopathy, you may think it sounds like the study of ancient reptilian giants, or perhaps some sort of creepy psychotic condition that involves collecting bones.

But you would be wrong on both these accounts because Osteopathy is actually an all-natural, sans-drug, non-invasive therapy that involves improving your health across the body by manually manipulating and strengthening the framework of your musculoskeletal system by focusing on muscles, joints and the spine.

These treatments, done by hand, from clinics like Moreland Road Clinic Osteopathy have shown the possibility of creating improvement in the body’s nervous, lymphatic and circulatory systems.

A Complementary Therapy

Osteopathy has been described as a complementary therapy, meaning that it can be engaged with simultaneously while receiving the more conventional medicine. Even so, osteopathic doctors are also experienced medical doctors who have more education than other therapists whose work is also described as complementary, like naturopaths.

Does Osteopathy work? Like anything in science and medicine, that has to be shown through quantitative analysis, such as tests and research, but if you want to determine its effectiveness for yourself, you might consider trying it. Either way, it’s one of the quickest growing fields in medicine, which indicates that it probably has some positive effects on patients.

Here Are Some Informative Details About Osteopathy:

  • Osteopathy is drug-free and non-invasive.
  • Osteopathy focuses on health through a holistic lens, not just by treating the affected or injured part of your body.
  • The muscles, spine and joints are the focus of osteopathic treatment.
  • Osteopathic intervention has been shown to effectively deal with arthritis, back pain, tennis and golf elbow, digestive problems, posture, and even headaches. That’s a wide array of negative symptoms that can be effectively treated with one simple, drug-free methodology!
  • The circulatory, lymphatic and nervous symptoms can be treated with osteopathy.
  • Sleep issues can be corrected with osteopathy.

So What Is This Thing, Anyway?

All these amazing benefits probably have you asking: what is osteopathy? As we mentioned, osteopathy is a holistic approach to healthcare that takes the whole body into consideration.

The techniques of osteopathy are hands-on and have been shown to increase circulation, body movement, and other medical concerns, without the use of medications or invasive surgeries.

An osteopathic specialist uses manual methods to put all the body’s systems into a good working balance, effectively providing overall wellbeing and good health, rather than just focusing on one area. Osteopathic Manipulative Medicine (OMM) is the official name for the diagnosis and usage of techniques within the framework of osteopathy. Some of the techniques used by the Osteopathic physician include gentle pressure, resistance and stretching.

If necessary, an osteopathic specialist may give prescriptions for drug and use surgical procedures to support the process of his or her holistic, hands-on treatment of the client.

As we mentioned, it’s hard to qualify if osteopathy works on the whole, but in any case, it will only work if you visit a qualified osteopath. People choosing an osteopath must also make sure that the physician is qualified by the American Osteopathic Association (AOA).


Osteopathy is a patient-centred practice and an early session will precede any active treatment. During this session, the patient’s health issues will be discussed as the physician listen, and take notes.

If there are signs of a displaced disk or other serious condition, the osteopath may suggest imaging tests and possibly direct the patient toward receiving more conventional medical treatment, such as medication or surgery.

The Game Plan

During your physical examination, you might need to do simple movements and stretches to help the osteopath assess your mobility and posture. They will also analyze the health of your ligaments, tissues and joints, using a particular touch-technique called palpation, which requires a high degree of training.

The osteopathic physician will offer a treatment program, which will likely contain the number of consultations that is likely needed, although this number may go up or down, depending on how the patient’s body reacts to treatment.

Osteopathy also emphasizes the process of engaged self-healing, therefore, an osteopathic specialist may also suggest the patient make changes in their diet, exercise (or lack thereof) and lifestyle. The guidance and hand-work of the physician are supposed to be gentle, but a patient may feel pain for a day or two following treatment.

Osteopaths v. Chiropractors

A chiropractor can also cure issues with your back, but the chiropractor focuses more on the location of the joints and spine and is more likely to “crack” or “pop” them, while an osteopathic specialist doesn’t normally engage in such a methodology. Another difference is that a chiropractor will usually focus on an exact problematic part, while an osteopathic specialist looks at holistically.

Preventative Benefits of Osteopathy

The preventative advice of the osteopath can involve recommendations regarding:

  • stretching
  • posture
  • lifting techniques
  • reducing stress
  • breathing

The techniques they offer for preventative measures can help develop posture and decrease soreness. For example, lifting with the legs and stretching before a workout can both reduce damage. Lifestyle changes can also noticeably recover health and decrease ongoing health risks and charges associated with treatment, resulting in more active and enjoyable time, less time off work for injuries, and the choice to enjoy a healthy and sound body and lifestyle.

Side Benefits of Osteopathic Treatment

Discomfort and pain can cause lack of sleep, but osteopathy can help address these problems. Studies have also revealed that osteopathic treatment of infants with sleep apnea can reduce this condition, although further study is required.

Osteopathic treatments can also provide holistic healing and promote the health of the circulatory, lymphatic and nervous systems, as well as improving overall health and body function.


As with any treatment, there are certain risks that may be associated with osteopathy. Many patients will feel stiff or sore for one or two days after treatment, similar to how they might feel after exercising. Some have experienced brief headaches. More elderly patients may feel pain, numbness, tingling, and possible bone fracture in osteoporosis patients. If any of these serious symptoms appear, the patient must consult the osteopath or their primary care doctor. Other more serious risks include stroke, radiating pain, nerve damage, bowel or bladder problems, muscle weakness, and prolapsed disks—all of which are unusual, but should still be noted.


We hope this article was informative on the process and benefits of osteopathy. While clinical research is always needed to accurately qualify the success rate of a particular treatment, many patients have found a path to great holistic health through osteopathy, and you can too! Just speak to your primary physician about a referral to a qualified osteopath, or you might even consider referring yourself.

Nursing & Maternity Bras, Pregnancy

Are Nursing and Maternity Bras the Same?

First of all, congrats to all pregnant ladies and new moms. Being pregnant or becoming a mother is a crucial phase of women’s lives. You may or have experienced drastic changes in your body. Breasts witness enlargement and sensitivity. You may experience hormonal changes a few to mention your chests expands, and your mammary glands are preparing to secrete milk. These changes require making changes in your clothes, undergarments and of course, your lifestyle. Switching to pregnancy clothes or adapting lifestyle to help you is something you do immediately but forget the vital thing about switching to right kind of bra. When you go out to buy a bra or shop it online, you must have come across many latest options for nursing and maternity bras. Many females do have the confusion of what is the difference between regular bras, maternity bras and nursing bras. Not to ponder over the confusion anymore as we would help you understand the primary difference between them.

women with nursing bra

Dissimilarities Between Maternity Bras and Nursing Bras

To choose correct and accurate bra during your phase of pregnancy, you need first to understand what is a Maternity bra and Nursing bra. Understanding the concept helps you distinguish between them and develop the sense to see your regular bras are not a good choice during and post pregnancy.

Maternity Bras

If you ever try your first maternity bra, you will notice the difference. These bras are superior to regular bras in comfort and make your breasts better during your pregnancy. They emphasise on giving you support and comfort with wider straps and soft cotton lining. Equipped with many adjustable hooks to adapt to your frequent breasts size variations during your pregnancy phase.

Nursing Bras

As the name suggests meant to help you post pregnancy when you breastfeed your infant. The major difference you witness between Nursing and Maternity bra is that it has panels or clasps to help with feeding your baby easily. You do not have to remove the strap or half of your bra get your baby to breast nipples. The whole concept of a nursing bra is to ease the concept of breastfeeding for new mothers and give them comfort and support they need. The trick on getting a good and an appropriate nursing bra is select one which has good room for your breast size enlargements.

Regular Bras

You do want to continue wearing your wired or regular style bra during your nine months or post-pregnancy, but unfortunately, it’s not right for you. As you are aware, there should not be a feeling of compromising with a bra. Your bra should have comfort, support and usefulness. Well, you can continue with your regular bra after you are done feeding your baby. In your everyday bra, there is no additional support, space or comfort for your delicate busts during your pregnancy and while you breastfeed your baby. They can never adjust to your changing body shape and provide you with relaxation and support your delicate busts.

women wearing maternity bra

The Right Bra for Every Stage in Pregnancy

In general, women wear their regular bras during initial months of their pregnancy but when their body starts experiencing changes with the size they switch to maternity bras to attain support and comfort level. Post their delivery they adopt nursing bras to ease them in breastfeeding. This combination is common with many women around the world. However, some women switch to maternity bras during entire nine months, or some females prefer to change to nursing bra after three months of their pregnancy. Though it all goes how comfortable you are, and what works the best combination for you. You can feed your baby while wearing a maternity bra as they do have some clasps on top of their cups but with emerging technology and researchers, the doctors and experts recommend to adopt advanced nursing bras during your breastfeeding stage. In modern times, you have the right type of bra for every stage of your motherhood journey. All you need to do is choose the most supportive nursing and maternity bras for ultimate comfort throughout the pregnancy.
By now you would be getting ready to shop for these bras. Before you start doing your bra shopping, please understand you must have a proper fit of each of these. To ensure you select proper fitting Maternity bra and Nursing bra we would consider throwing light on some easy shopping tips for you.

nursing & maternity bra

Shopping Tips For Selecting Correct Bra

When you are pregnant, you need to wear a proper maternity bra as it is very vital to support and give relaxing wear to your delicate busts. Similarly, while you are nursing, ensure to wear an appropriate fitting nursing bra. Go your bras which have soft, stretchable, and breathable fabrics. Their cups should have cotton or bamboo fabric lining and support your breasts. Bras elastic should be of superior-quality and should not go harsh on your skin. You choose either of two ways to shop for your maternity and nursing bras. One is to visit a store near you or shop over the Internet. We would tell you some important aspect when you select either one of the options.

Visiting a Near Buy Store – When you decide to go yourself to a nearby boutique, departmental store, or a lingerie showroom make sure it is a reputable brand and they have staff members to assist you. You would require the staff help in selecting the right type of bra that fits you perfectly and easily. The professional and knowledgeable staff helps you understand your correct breasts size and measurements. Do remember to try bra before making the final payments. It would give you an accurate feel of bra and how would it fit on you.

Shopping Over the Internet – Please do remember to shop on online stores, if you know your measurements correctly. Make sure to choose an e-store which has easy return and refund policies. Browse over the catalogue nicely and order a bra which you think would give you comfort more than its physical appearance. Always opt for brands with a good reputation and a vast range of maternity and nursing bras for you.

Obstetrician, Pregnancy

How to choose the best Obstetrician in Melbourne?

Obstetricians work with pregnant ladies and have adequate knowledge in dealing with labour, pregnancy, and deliveries. They are the essential guardians to ladies amid their pregnancies and post pregnancy. Their primary obligation is guaranteeing that patients give birth to healthful infants. Today, most specialists who follow obstetrics get training as obstetrician-gynecologists (OB-GYN). They bestow medicinal care to ladies at different life phases, from youthfulness to menopause and during pregnancy.

What Does an Obstetricians do?

Obstetrician abilities don’t endure in pre-birth, labor and during delivery, they mind as well in diagnosing ailment and malady, recommending contraceptives, and doing regular tests and scans.
Amid pregnancy, OB-GYNs perform various tests and scanning techniques, for example, ultrasounds, to guarantee that the embryo is sound and growing legitimately. They likewise assist in anticipating that moms comprehend what should expect amid labor and encourage moms-to-be on way of life decisions that advance sound infants.
After labor, an OB-GYN’s obligations incorporate checking the soundness of the youngster and mom and for a mother experiencing difficulty breastfeeding.

Choosing a Right Obstetrician in Melbourne

There is no doubt that the importance of obstetricians has been revealed in real-life practice. But how to choose a right obstetrician remains a difficult topic for many pre-mothers. EMOG, the leading obstetrics and gynaecology clinic in Melbourne, says experienced & caring obstetricians are not hard to find if research performed properly.

Here we introduce some advice for you to pick the appropriate obstetrician:

  1. Deciding between Public Hospital or Private Clinic: Melbourne has great public hospitals. If you feel satisfied with the public hospital in your locality, and the hospital has excellent maternity facilities, then it is an option for you. If you choose a private obstetrician, you get many advantages. Some of them are to select the place your infant will take birth, place where you and baby get to look after the delivery, and you choose your obstetrician. You always get an experienced and qualified obstetrician. Your previous obstetrician can visit at a time suitable for you and the doctor, for a routine checkup of you and your newborn baby.
  2. Getting an appropriate Obstetrician: Victoria province of Australia has over 170 Qualified Obstetrician according to the report in June 2017. One can find the correct obstetrician by different methods. Your family or relatives would have a reference for you to an experienced family obstetrician. Your current gynecologist may refer to her own and good obstetrician in her circle. One can always search on the net to find reviews about excellent and popular obstetrician. Finally, it is a person’s call to get suitable obstetrician not necessary what others suggest might work for you. Some women like to have an older experienced one, others prefer a female one, some opt for public doctors, or some prefer the private ones. With increasing demand and births in Melbourne, it is challenging that you will be able to find the obstetrician you are looking. It is vital to choose the obstetrician during the early phase of your pregnancy. It gives you accurate guidance and answers your queries regarding different problems you encounter during and after your pregnancy.
  3. Experience and abilities of Obstetrician: Luckily, it is not that difficult task. An Obstetrician in Australia must have accreditation from RANZCOG ( Royal Australian and New Zealand College of Obstetricians and Gynaecologists ). The individuals also have to undergo training at regular intervals to keep up their accreditation. You have a medical board to check on the qualification of your obstetrician. When an obstetrician goes to open a private clinic, they would have done over thousand deliveries.
  4. Accessibility: Choosing a hospital or clinic close to your house or office is a good consideration. If your obstetrician is even close to your relative place, it is an excellent choice. One can find information on the internet or take help of yellow pages to search for a suitable obstetrician in your neighbourhood. Having the obstetrician near your locality helps you to a great extent. It shortens the time for your doctor to visit you whenever you need them most. Most of the popular obstetrician’s private clinics are near the big maternity hospitals.
  5. The strategy of methods adapted and receptiveness:
    Earlier obstetricians used to practice alone. Recent studies say one should select the place to get the delivery of their child where there are two to three trained obstetricians available. None of the doctors can serve patients throughout the year and whole day. Every obstetrician has their commitments as well. If you chose a place where there is a group of qualified doctors you are secure. No matter what time of the day you require them there would be someone available to attend you in an emergency. It could be a possibility that your obstetrician might have to go out of town urgently or for some training, it is advisable that you could make an effort to meet others obstetricians in the clinic or hospital. It will make you stress-free that someone who is not known to you, will assist you at the time of delivery of your child. If you already know the group you and your family can be more relax and feel positive that you and your unborn child are in safe hands.
  6. Feeling confident while speaking to your doctor: Not confident while talking with an obstetrician is a rarest situation one would encounter. Though it is essential for women to feel positive, listen to her obstetrician instructions, and have faith in them. One should be open to raise questions and ask any queries about their delivery or their pregnancy-related difficulties with full confidence to their doctors. Giving birth to your child be it the first time or second is most tense and joyful moment in every women’s life. You would not like to be in a situation where you are not able or comfortable to speak to your obstetrician. It is not a good thing for you and your child. One always has a choice to switch the doctors if you feel awkward discussing your queries or your obstetrician does not pay attention to your issues. Under no situation, women should compromise with the doctors they are not positive about behaviour and attitude towards their patients.

The above considerations should help women, choose the correct obstetrician for them. Hope the article helps you with some tips on selecting a right Obstetrician for you.